10 Minute Suppers for Children

I thought 30-minute meals were the answer, but 10-minutes is ideal! Poppy Fraser, author of "10 Minute Suppers for Children" is cooking up a storm with her new recipe book!

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Vitality Juice

A great way to get your children to take in their greens is through juicing. This juice is high in antioxidants and vitamin K which is important for bone development. If only they knew how good juice could be for them!

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Chocolate Shortbread Cookies

Tis the season to be jolly and here is a little something that is naughty and nice! My chocolate shortbread cookies are filled with the naughtiness of sweet sugar and wheat but the goodness of chia seeds, flaxseeds & raw chocolate. Together Chia and flaxseed are the dream team, high in fibre, antioxidants and Omega 3 fatty acids.

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Thanksgiving Stew

I try to make all the dishes I cook for the children to be as easy, fast & yummy as possible. My Thanksgiving stew is one of the easiest and tastiest recipes. The mixture of turkey with cranberries and figs gives this stew a sweet holiday feel. Turkey is easily digested and has a high protein low fat content which is very important for a children’s growth. Cranberries, sweet potatoes & butternut squash are high in antioxidants and have anti-inflammatory properties.

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Aubergine Lasagna

Another favourite of ours, aubergine lasagne. This really is a guilt free pleasure (gluten free), I always think there will be left overs but no chance!

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